View Workout (Vince Lawton)
Too Damn Windy
October 29, 2010 (Afternoon)
Exercise Type: Run
Weather: WINDY
Comments:
Did the fartlek thing again today, joints and muscles very sore and just felt real awkward running it. Couldnt really run fast at all. Easy weekend yo, probs get like 8 or 9 miles in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 21:08 | |||
| 0.5 Miles | Warmup | Asics GT-2150 | ||
| 3.1 Miles | 21:08 | 6:49 / Mile | Fartlek | Asics GT-2150 |
| 0.6 Miles | Cooldown |