View Workout (Alexander Waldt)
Fartlek?
October 29, 2010 (Afternoon)
Exercise Type: Run
Weather: Hella Chilly n' Windy
Comments:
So another workout today...didn't take it very hard and just kept an honest pace, with some comfortable pickups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:33 | 7:27 / Mile | Asics GT-2150 |