View Workout (Evan Land)
Kentucky
October 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran the course for tomorrow. it's a little hilly but i don't think it will slow us down much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:09 | 7:13 / Mile | Easy |