View Workout (Elizabeth Frank)
Long Workout
October 29, 2010 (Morning)
Exercise Type: Run
Comments:
4 miles easy
8x200m hills w/ 200m jogging recovery
2x5min threshold w/ 2min jogging recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 4.0 Miles | Warmup | |||
| 4.0 Miles |