October 11, 2008 (Morning)
Exercise Type: Run
Weather: hotter than i like
Comments:
Good race, really ran it tough. Went out pretty fast but after 200 a wall of like 30 n00bs just closed in front of me and i had to elbow and stuff through the beginning of the woods. Moved into top 10 after about 1000 or so, and once I saw arias in 4th i got pissed and moved up to the leaders. A little past the mile marker they took off and then just had to focus on not dying. Got passed by at least one person on each downhill in the second mile, but once the last straightaway came something clicked and I moved up 4 spots. Freaking ridiculous how good the team does nowadays
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.5 Miles | 13:05 | 5:14 / Mile | 3rd pair Adrenaline GTS 8 (B) |