View Workout (Robert Bond)
Short Run
October 30, 2010 (Morning)
Exercise Type: Run
Weather: 34 degrees and sunny
Comments:
Took yesterday off due to lower back and hip tightness. First 2 miles were pretty tough, then the good lord took my pain away. I could feel a rush of acceptance flow through my soul. At that point Lenny Kravitz asked me to go his way and I obliged to a quickened pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:56 | 6:47 / Mile | Adidas Vanquish 2 |