View Workout (lawrence smith)
Fishbowl Gym - Treadmill -The Pattern
October 28, 2010 (Morning)
Exercise Type: Run
Comments:
Treadmill using the pattern for the marathon to guage pace over all -Note to self treadmills make you go faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 42:00 | 12:00 / Mile | Sacony |