View Workout (Alexander Waldt)
Easy Run
October 30, 2010 (Morning)
Exercise Type: Run
Comments:
Felt pretty good. Knees were fine. Hopefully, a few more days like this will help.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Easy | Asics GT-2150 |