View Workout (Vernon O'Toole)
Stumptown X-C #3, Gabriel Park 4-mile
October 30, 2010 (Morning)
Exercise Type: Run
Weather: Cold, cloudy, drizzle
Comments:
Hilly, sloppy course with some slow sections...side-sloped muddy grass; tight, curvy trails, etc. Fun course. Started reserved, picked runners off through the miles. Strong middle 2 miles and stronger than others on hills. Got out-kicked just before finish after the last steep hill. 5th overall. Could've pushed it more and run faster. Feel great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 57:41 | |||
| 2.75 Miles | 20:01 | 7:16 / Mile | Warmup | Pegasus |
| 4.0 Miles | 22:26 | 5:36 / Mile | Race | Adidas XC |
| 2.0 Miles | 15:14 | 7:36 / Mile | Cooldown | Pegasus |