October 26, 2010 (Morning)
Exercise Type: Run
Weather: 72 degees and humid
Comments:
ran the first mile in 6:52,6:01,5:49,5:42,5:48,5:52 = 36:06 jogged a little before...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.1 Miles | 36:48 | 6:01 / Mile | Steady State |