View Workout (Phil Olson)
3 x 2 mile up steady hill with full recovery
October 30, 2010 (Morning)
Exercise Type: Run
Comments:
Felt really flat today. I hope the legs come back before PNTF Cross next Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 7.0 Miles | ||||
| 1.0 Miles | Cooldown |