View Workout (Jason Daza)
(Untitled)
October 29, 2010 (Night)
Exercise Type: Run
Comments:
5 min. speed rope
5 min. heavy bag
Sauna: 15 minutes
Weight: 146.8lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:15 | 6:05 / Mile | Speed | Mizunos |