View Workout (Evan Land)
HCAC Championships
October 30, 2010 (Morning)
Exercise Type: Run
Comments:
ran well today considering the course was pretty tough. i ran 22 seconds slower than Wilmington and it's super flat there. i was crawling a few times after the big hills so i probably could have beat my season pr if i would have pushed harder after those hills. my splits were (5:37, 6:02, 6:21, 6:18, 6:17)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.47 Miles | 30:36 | |||
| 2.0 Miles | Warmup | |||
| 8.0 Kilometers | 30:36 | 6:09 / Mile | Race | |
| 2.5 Miles | Cooldown |