View Workout (Brian Leung)
recovery day
October 6, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny and warm
Comments:
Went for an extremely easy run with P Maag, Trevor, and Joe. We did a bean fields, surprise surpise. The pace was relaxed but I picked it up towards the end when I added on a lake loop by myself. My lower legs are still killing me from the race. Also, I feel like crap from yesterday's long effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:37 | 6:39 / Mile | Asics Kayano |