View Workout (Roni Teich)
course run at vcp
October 10, 2008 (Night)
Exercise Type: Run
Weather: nice
Comments:
felt pretty good and calf finally started to untighten, did the course twice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | brooks adrenaline gts 8 (narrow) |