View Workout (Camille McKeon)
Sunday long run
October 31, 2010 (Morning)
Exercise Type: Run
Weather: 59
Comments:
Per Tom 8 miles or 1:10:00
Met John, dynamics 1:10 then back to catch John and run him in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 1:15:19 | |||
| 7.05 Miles | 1:10:02 | 9:56 / Mile | ||
| 0.5 Miles | 5:17 | 10:34 / Mile | Cooldown |