View Workout (Brian Leung)
warmup
October 7, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
the entire team warmed up with a lake loop to alexander road. We then followed with drills and strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 16:01 | 6:57 / Mile | Asics Kayano |