View Workout (Brian Leung)
tempo run
October 7, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Did a tempo run today. We just went out and back to the 2.5 mile mark on Province Line. Despite feeling the long run from two days ago, this was the easiest 5:15 pace I've ever run. Ran the entire thing with Marantz and Price.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 26:25 | 5:17 / Mile | Nike Marathoner |