View Workout (Derek Poirier)
LSD 12
October 31, 2010 (Morning)
Exercise Type: Run
Weather: cold, overcast
Comments:
Felt pretty good, snowed a little this morning so it was a chilly start.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Miles | 1:38:42 | 8:13 / Mile | 145 | Long | Miz Nirvana 6 |