View Workout (Vernon O'Toole)
Powell-Springwater West
October 31, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, cool
Comments:
Started at parking lot, up to Orchard Loop & around to normal route from top. Pretty much the same distance but missing the Holgate hill. Felt decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:03:19 | 7:06 / Mile | Easy | Structure |