October 9, 2008 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Did a bean fields today with Dennis, Joe, and somebody else. The pace was moderate. Just a very easy day before tomorrow's big workout.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:03:41 | 6:22 / Mile | Asics Kayano |