View Workout (Brian Leung)
5xmile on xc course
October 10, 2008 (Afternoon)
Exercise Type: Run
Weather: warm and breezy
Comments:
Did five by mile on the xc course with three minutes rest between each one. I spotted the top guys about 8 seconds for each rep. Splits were 4:53, 4:48, 4:41, 4:43, 4:34. Felt great the entire workout. The third rep was pretty rough but after that, I started rolling. I could've definitely pushed harder! Third at heps: believe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |