View Workout (Chris Kelly)
Van Cortland Course Review
October 29, 2010 (Morning)
Exercise Type: Run
Weather: COoler but beautiful day
Comments:
Went over the UAA course after the Heptagonal games championships. It looks like the race is going to be decided in the back loop across the bridge which is the third mile of the race. Its a fairly hilly course but from looking at the time at Heps its fairly fast. People definitly did not run slow there. We've got the race plan down its time to execute
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 46:45 | 7:25 / Mile | Easy | New Brooks Green |