View Workout (Brian Leung)
recovery run
October 11, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Ran with Soloff in the morning before heading out to the Manhattan Invite. We did a beanfields. Felt fine. The calves were very sore though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:07 | 6:42 / Mile | Asics Kayano |