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van cortlandt UAAs

October 30, 2010 (Morning)

Exercise Type: Run

Weather: 50 nice

Comments:
I have no idea why this race went wrong. Chris and I were sitting top 10 after the mile mark and into the woods. I think I was around 5th or 6th when Chris took the lead 2 miles in and I thought we were going to tear it up and something special was going to happen. False; the back loop happened and I curled up and gave in. I couldn't catch back up to Chris when I knew we needed each other to push up to top 14 and 2nd team All-UAA. I couldn't stay strong on the uphills where I'm usually stronger on uphills than runners of similar ability to me. I couldn't fly on the downhills. I even was outkicked by two runners when I feel I have way better sprinting power than most distance guys. This race was just a shit show mentally after 2 miles. It didn't even feel like a long race in that the 3 and 4 mile marks flew by, and then I couldn't do anything about running out of time and race distance as we neared the finish. I'm sick of failing and I refuse to piss away this season after sacrificing too much this semester for running.

Distance Duration Pace Interval Type Shoes
12.97 Miles 1:24:52
2.0 Miles 14:30 7:14 / Mile Warmup  
8.0 Kilometers 26:22 5:18 / Mile Race  
6.0 Miles 44:00 7:20 / Mile Cooldown