View Workout (Robert Ontko)
Stadium Arcadium
October 28, 2010 (Morning)
Exercise Type: Elliptical
Weather: Cardio room
Comments:
Cross Training 2
Resting HR: 56. Sleep: 8 hours.
By myself, listened to Stadium Arcadium, and tried to take it a bit easier than usual, stretch, Bear+5, 10 min preventative ice for my right Achilles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:00:00 | 7:08 / Mile |