October 29, 2010 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and cool
Comments:
Van Cortlandt Park
Didn't get my resting HR. Sleep: 6 hours. Stayed up a little bit too late for having to get up at 5AM.
With the Conference team and Coach Barnes, the team arrived at the park just in time to watch the Ivy League Championships, ran into the Webbs and talked to them for a bit, talked to James, their son who runs for Princeton, about the race, also ran into Big Joe from high school (Ferrone, not Kachovic) who goes to Columbia, jogged the course, walked up the hill, and praticed the downhill to Cemetery hill with windmills, stretch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 46:47 | 7:47 / Mile | Easy | Asics 3020 |