View Workout (Calvin Baker)
Cancer Run, Cienega to Empire
October 23, 2010 (Morning)
Exercise Type: Run
Comments:
9th place
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.65 Miles | 4:08:10 | |||||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |||
| 4.4 Miles | 3:31:10 | 47:59 / Mile | 138 | 153 | ||
| 3.25 Miles | 28:00 | 8:36 / Mile | Cooldown |