View Workout (Jeff Terebey)
(Untitled)
April 28, 2008 (Afternoon)
Exercise Type: Run
Weather: Cloudy and cool, rainy
Comments:
Watching 'Run Like Hell' last night got me really pumped up, so I decided to try and stick with Mike today. Needless to say, I stayed with him for about 2 miles and then I was dead. However I ended up having a good run and I finished it off with a lap hard on the track, which just helped to prove to myself how out of shape I really am. I didn't have a watch on but if I had to guess I think it was probably around a 67-68 second quarter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 49:00 | 6:45 / Mile | NB 768 |