View Workout (Sean O'Leary)
Recovery Run
October 12, 2008 (Morning)
Exercise Type: Run
Weather: little cool then kinda not
Comments:
Felt pretty decent today all throughout, a little tired and some random pains but ultimately felt good. Hippo from home; cj was the most crowded i've ever seen it due to some breast cancer walk. it was craaazy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:48 | 7:35 / Mile | 3rd pair Adrenaline GTS 8 (B) |