View Workout (Jason Daza)
(Untitled)
October 31, 2010 (Night)
Exercise Type: Run
Comments:
5 min. speed rope
5 min. heavy bag
bruised wrist
Sauna: 10 min.
Weight: 149.4lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:08 | 6:02 / Mile | Speed | Mizunos |