View Workout (Nicholas Regan)
Stratton Loops
October 29, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Still tired. 8x450 stratton looops at mile pace..very tiring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 10:40 | |||
| 1.0 Miles | Warmup | Defayance 3 x 2 | ||
| 3600.0 Meters | 10:40 | 4:46 / Mile | Interval | Defayance 3 x 2 |
| 1.5 Miles | Cooldown | Defayance 3 x 2 |