View Workout (Michael Werneiwski)
Long day
October 11, 2008 (Morning)
Exercise Type: Run
Comments:
With petro, didn't feel very good at all for most of it. Oh well I got it done with and it wasnt to bad. Will be nice to have the easy day before the next hard workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |