View Workout (Vince Lawton)
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November 1, 2010 (Morning)
Exercise Type: Run
Weather: Perfection
Comments:
Didnt run saturday or sunday. Saturday I was a little too hungover, yesterday was open house and when I got home I pretty much passed out. Joints pretty sore for the warmup and first 2 miles or so of the run, knees were hurtin too. I believe the first two miles were around an 9 flat pace or so...then picked up for the last mile, felt nice cause I had finally warmed up and all. Strides afterwards, feelin pretty excited about Wednesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 33:40 | |||
| 0.35 Miles | Warmup | Asics GT-2150 | ||
| 4.0 Miles | 33:40 | 8:24 / Mile | Fartlek | Asics GT-2150 |