View Workout (Katherine Bronstein)
(Untitled)
November 1, 2010 (Morning)
Exercise Type: Weights
Comments:
added a couple reps...
8min cardio warm up
calf lifts - 5lbs per hand, 15 reps
bicep curls - 5lbs, 10 reps
tricep - 5 lbs, 12 reps
quad free weight machine - 10 lbs, 15 reps
hamstring free weight machine - 10 lbs, 15 reps
physio ball standing excercise - 15 reps
physio ball sitting exercise - 15 reps