View Workout (Nicholas Regan)
Manhattan Invitational
October 11, 2008 (Afternoon)
Exercise Type: Run
Weather: really nice
Comments:
Good race I guess. As a team we didn't dissapoint, coming in 2nd place overall, cause everyone had good races. Individually, felt like I could have gone out a little harder, but had a bunch of energy left for the last half mile so I guess it all worked out for the best. Course wasn't as bad as I thought it would be, and going up the hills felt fine. Overall, I'm happy with the team's performance and my performance, so thanks guys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 13:53 | 5:33 / Mile | Green Nike Zoom Forevers |