View Workout (Nicholas Regan)
warmup/cooldown
October 11, 2008 (Afternoon)
Exercise Type: Run
Weather: really nice
Comments:
A 2 mile warmup, and 1.5 mile cool down. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | brooks adrenaline gts 8 (new ones) |