October 12, 2008 (Morning)
Exercise Type: Run
Weather: just right
Comments:
This morning when i woke up i had the most undescribable...like want to run.
haha.
the weather was so perfect and i was like Im GOIN! so i got my running cloths and my shoes and went!
It was great i am really starting to love running.
i live on meridian rd. like a quarter of a mile away from settlers park. so i ran from my house to the tully park path and went around tully and back, i think thats maby 4 miles? im not sure tho.
it was just a great feeling because my mom and i use to walk that before i started running, and even then i couldnt run for more than like 5min. TOPS haha. and now i just got back and a ran the WHOLE thing. its an awesome feeling.
OH! and another thing! i was like probly a half a mile behind a lady who was running ahaed of me and i made myself a goal to pass her and i did! it wasnt till the end, but she started walking so i sped up passed her and never saw her again!
:)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 30:00 | 7:29 / Mile |