View Workout (Andy )
Pac-10 Championships
October 30, 2010 (Morning)
Exercise Type: Run
Comments:
Veronica, Laura and I went to the Pac 10 cross country championships and ran around watching that. The guys winning 8k time was about 23:00 and he wasn't going all out...I figure we ran about 2 miles while there.
After we got back Veronica wanted to run a few more so we did an easy 3. It rained the whole time, as in the whole day, all my running stuff is soggy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00:00 | 12:00 / Mile | Brooks Glycerin 8 |