View Workout (Adam Snow)
400m repeats
October 30, 2010 (Morning)
Exercise Type: Run
Weather: windy
Comments:
5 x 400, 1'20'' break between intervals
done on south brook trails in bp
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Kilometers | 21:40 | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | |
| 400.0 Meters | 1:20 | 3:20 / Kilometer | Interval | |
| 400.0 Meters | 1:20 | 3:20 / Kilometer | Interval | |
| 400.0 Meters | 1:20 | 3:20 / Kilometer | Interval | |
| 400.0 Meters | 1:20 | 3:20 / Kilometer | Interval | |
| 400.0 Meters | 1:20 | 3:20 / Kilometer | Interval | |
| 2.5 Kilometers | Cooldown |