View Workout (Patrick Lestrange)
FUCK YEAH!!
November 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
http://www.mapmyride.com/route/us/pa/york/850128674736666295
4@6:40-6:45
4@5:50-6:00
4@6:10-6:20
Had to stop 3 times: traffic light, to tie my shoe, and when a stick ripped through the top of my shoe and sock and was stuck between my toes. Very proud about today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.85 Miles | 1:11:37 | |||
| 4.0 Miles | 26:27 | 6:36 / Mile | Asics GT-2150 2 | |
| 4.0 Miles | 23:01 | 5:45 / Mile | Asics GT-2150 2 | |
| 3.85 Miles | 22:09 | 5:45 / Mile | Asics GT-2150 2 |