View Workout (Dagmawi Abebe)
Needwood Workout
November 1, 2010 (Morning)
Exercise Type: Run
Weather: cold
Comments:
we did 1mile at 5k pace, then 2x800 5k pace, then 4x200 faster than mile pace. felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 24:38 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 1.0 Miles | 5:20 | 5:20 / Mile | Interval | Brooks Adrenaline 10 |
| 800.0 Meters | 2:38 | 5:17 / Mile | Interval | Brooks Adrenaline 10 |
| 800.0 Meters | 2:40 | 5:21 / Mile | Interval | Brooks Adrenaline 10 |
| 800.0 Meters | 2:00 | 4:01 / Mile | Speed | Brooks Adrenaline 10 |
| 800.0 Meters | 4:00 | 8:02 / Mile | Cooldown | Brooks Adrenaline 10 |