View Workout (Alexander Waldt)
Chill Run
November 1, 2010 (Morning)
Exercise Type: Run
Comments:
Ran after the golf tournament. Nap in the car helped. Eating dinner 1 hour before did not however. One strider after finishing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Easy | Asics GT-2150 |