View Workout (Sam Rushforth Taggart)
Wilder Field
November 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 60 degrees
Comments:
1.33 miles on uneven rocky dirt road
lap 1 9:34
lap 2 9:39
lap 3 9:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 28:58 | 7:15 / Mile | Easy | Lunaracer 2 (Orange) #3 |