View Workout (Camille McKeon)
WOL Summerest
November 1, 2010 (Morning)
Exercise Type: Run
Weather: 72
Comments:
Dynamics, Summerest to Shell Island easy, progressive tempos back. Tom drove Doug and I up a mile so we would get a little less mileage. 4xstrides & stretch
9:40/9:30/9:20
Was 9:30/9:10/8:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.79 Miles | 55:06 | |||
| 2.06 Miles | 19:30 | 9:27 / Mile | Warmup | |
| 2.99 Miles | 27:30 | 9:11 / Mile | ||
| 0.57 Miles | 6:25 | 11:15 / Mile | ||
| 0.17 Miles | 1:41 | 9:54 / Mile | Cooldown |