View Workout (Stephen Rossettie)
hard workout
November 1, 2010 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
we did a wamrup and then hill repeats and then two threshold miles and then 6 200s. felt tight a cold, stomach a little achy and hamstrings were iffy. ill be good if i wear pants tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 44:48 | |||
| 1.2 Miles | 9:00 | 7:30 / Mile | Warmup | red saucony |
| 0.4 Miles | 2:33 | 6:22 / Mile | red saucony | |
| 200.0 Meters | 0:38 | 5:05 / Mile | red saucony | |
| 0.5 Miles | 3:31 | 7:02 / Mile | red saucony | |
| 200.0 Meters | 0:38 | 5:05 / Mile | red saucony | |
| 1.0 Miles | 5:43 | 5:43 / Mile | red saucony | |
| 200.0 Meters | 0:38 | 5:05 / Mile | red saucony | |
| 1.0 Miles | 5:52 | 5:52 / Mile | red saucony | |
| 200.0 Meters | 0:38 | 5:05 / Mile | red saucony | |
| 200.0 Meters | 0:37 | 4:57 / Mile | red saucony | |
| 0.4 Miles | 2:50 | 7:04 / Mile | red saucony | |
| 0.4 Miles | 2:49 | 7:02 / Mile | red saucony | |
| 0.4 Miles | 2:59 | 7:27 / Mile | red saucony | |
| 0.4 Miles | 2:55 | 7:17 / Mile | red saucony | |
| 200.0 Meters | 0:39 | 5:13 / Mile | red saucony | |
| 0.4 Miles | 2:48 | 6:59 / Mile | red saucony |