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np to lee

November 1, 2010 (Afternoon)

Exercise Type: Run

Comments:
Ran with a big group at practice. Pretty fun. Kinda cold out, first time people broke out the hats and gloves. We went out north park and around lee. Definily faster then I have been running before. I could feel myself dropping off, but I tried to stick with the group. Havnt run in 3 days, so I knew I would feel it.

Got back, went right down to the training room for PT. Havnt done that in a while either. Felt strong though. Stretch, abs and ice after.

30 this week with 3 swims. Gonna be good.

pick 6 30 with David Dixon