View Workout (Ethan Teare)
Long Run
November 1, 2010 (Morning)
Exercise Type: Run
Comments:
14 up and back on shaker with grese and tim. Abs, Hips, Stretching, Rolling, and ice once back.
Legs were still tired from the weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | Long | Asics Gel-Fluent 2 |