View Workout (Dave Carter)
light
November 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 45 nice
Comments:
split up the long run mileage assigned for today because the earlier run felt crappy. the afternoon run felt a lot better. stretch, pushups, abs, team meeting, mental prep.
at All-Ohio and Oberlin, we/I focused on running with runners (then it was Oberlin) and I had two of my the best XC races of my career. at UAA, we/I focused on the course and we/I had a pitiful race. looks like we/I knows what the plan is for regionals. today's meeting was a good one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 47:00 | 7:27 / Mile | Easy | 1Summon 2 |