View Workout (Michael Werneiwski)
Spicy V8
November 1, 2010 (Morning)
Exercise Type: Run
Comments:
Ran up N park and around the second lake and back. Feeling good and will hopefully hit 35 for the week. We will see how that goes. I need to get some new shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |